Hatha yoga · online and in Prague
I'm Priyanka. I teach traditional Indian Hatha yoga and Yoga Sangraha, a practice still rare to find in Prague, where ancient tradition meets its scientific grounding. The practice focuses on grounding, stillness and ease. No performance, no rush. Just you, your breath and your body.
Your first class is on me. All levels are welcome!
About me
Slowly I understood it was never about reaching or performing, but about returning. Through breath and stillness, the body becomes a doorway to what has always been here.
I trained in traditional Indian Hatha yoga of the Dashami lineage at Pratyaksha Yogashala, under Yashwanth Panyam. Today I keep learning, going deeper into Yoga Sangraha with my mentor Myra Khanna in Kolkata.
I don't see myself as a teacher so much as a student, sharing what keeps being passed down to me. Real change doesn't come from forcing. It grows slowly, like a seed you take care of.
The practice
Every session blends these three, shaped by your progress, your body and how your day feels. Not a fitness class: a practice you take with you.
Tradition meets science
Classical Hatha sequences paired with what modern science knows about calming the nervous system. You hold poses slowly and breathe through them gently. The aim is stillness, not effort.
Studied by distance under Myra Khanna. Read about Yoga Sangraha at Yoga Education College.
Grounding
A slower, steadier practice that brings your attention down into your feet, your breath and your spine. It helps especially with stress, restlessness, poor sleep or a long, busy day.
Learned under Yashwanth Panyam at Pratyaksha Yogashala, in the Dashami lineage of Hatha yoga.
Training the breath
The next step once you feel steady. You learn to train your breath like a muscle, gently lengthening and holding it with awareness, for more clarity and balance. The effort slowly becomes effortless.
The stage that comes before pranayama, in the classical Hatha tradition.
Prices
Start with a free trial class. Then pick what feels right. You can change your plan any time.
A steady, personal practice from wherever you are.
8 sessions a month, about twice a week
12 sessions a month, room to start Prana Nigraha
In person, shaped entirely around you and your body.
Steady, ongoing personal care
Closer support while something is healing
Not sure which one fits? Just write to me, there's no pressure to choose right now.
Workshops
A single afternoon or evening in a studio in Prague, open to every level. I invite friends who carry their own practices. Nothing is scheduled right now, so tell me what draws you and I'll let you know when something is ready.
Osho active meditation
Kuba has practised Osho's active meditations since his youth. First you shake loose the body and mind, then you rest in a deep, full silence.
Nada yoga · sound
Musicians and sound healers who have held retreats in Morocco, India and across Europe. Their sound baths gently open the heart and settle the mind.
Free trial class
Tell me a little about yourself and I'll get back to you within a day or two to set up your first class. It's free. You can also just ask me anything.
With love, Priyanka
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